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Wild & Whelm | Nutritious & Flavorful Plant-Based Foods

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Summer Roasted Vegetable Salad
Appetizers | Dinner | Salads | Sides

Summer Roasted Vegetable Salad

Hi! I'm Christina - nice to have you here! I'm a Registered Nurse (RN), Culinary Nutrition Expert(c), food blogger, photographer, and content creator behind Wild & Whelm who has a crazy love for dark roast coffee and creating really good plant-based recipes that support your health by focusing on nutrition and amazing flavors.

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Wild & Whelm | Vegan Recipes
Who loves soup when the weather gets cool? I know Who loves soup when the weather gets cool? I know I do! This easy Crockpot Lentil Soup is packed full of plant-based protein & all the veggies. You can easily customize this to suit what you have on hand. Check back soon to get this cozy fall recipe and let me know how you liked it! #fallsoups #plantbasedrecipes #crockpotrecipes #lentilsoup #veganeatsplease #healthovereverything #wildandwhelmmade #wildandwhelm
Sometimes I forget that EVERYTHING IS CONTENT. ๐ŸŽฅ As a creative, I feel like if I'm not in the kitchen creating, styling, or photographing something for my blog, then it's not 'worthwhile' to you. But as I've come into my kraft as a Food Blogger, I realize that many of you follow me & engage with my account because of my CONTENT. Whether that's me messing up in the kitchen, showing you what I'm making on the fly, or checking in to see how your day is going, you are with me because my content is genuine & authentic. And because of that, I'm eternally grateful that you allow me to do what I love & share my passion of cooking at home, making some of the tastiest plant-based meals for you to enjoy! So if this is any sort of inspiration to you, just remember to do what you love and don't overthink it. Because perfection will rob you of your glory and we are here on this earth to share content that inspires us to take massive action in our lives for the better ๐ŸคŽ. In the next couple of weeks, l be sharing with you these 2โ€“ Ingredient Bagels that are vegan, healthy, and so easy to make at home! No more Bagel runs at Timmies, Starbucks, or your local bread shop because this right here is the G.O.A.T ๐Ÿ! #wildandwhelm #wildandwhelmmade #veganbagels #2ingredientdough #ieatplants #plantpowered #plantbasedfoodblogger #bakedathome #bakefromscratch #plantbasednutrition #plantbasedbagels #plantbasedhealth #plantbasednurse #healthyfoodshare #foodphotography #foodgawker #feedfeedvegan #feedfeedbaking #nutritionbased
๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฑ ๐—ฟ๐—ผ๐—บ๐—ฎ๐—ถ๐—ป๐—ฒ ๐—น๐—ฒ๐˜๐˜๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ?? Probably not, but before hitting the 'X', let me fill you in on WHY adding additional leafy greens such as romaine lettuce in your green smoothie is DA BOMB Adding additional leafy greens to your smoothies helps to not only mix things up from your everyday smoothie routine but also increases the volume of additional minerals and vitamins. Did you know that romaine lettuce can help improve your skin rejuvenation? Trust me, friend, sign me up because this summer, I'm ready for my glow-up! If you're like some and think romaine lettuce is meant for Ceasar salads, you can add other leafy greens to your smoothies such as iceberg lettuce, mixed greens, arugula, swiss chard, or kale. Have I convinced you yet?? Check out the blog today & use the search bar to grab the recipe for this ๐—š๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐— ๐—ฎ๐—ป๐—ด๐—ผ ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ! . . . . #wildandwhelm #wildandwhelmmade #lifechangingfoods #healingfromtheinsideout #ieatplants #eatwellfeelwell #mindbodygreen #tastyasheck #feedyourbrain #foodforhealth #veganforeverything #veganblog #vegannutrition #plantbasedliving #plantbasedeating #easysnacks #healthysnacksonthego
Who's looking for a quick, healthy & protein-packe Who's looking for a quick, healthy & protein-packed breakfast? These Banana Carrot Breakfast Muffins are so moist and flavorful and provide you with a good dose of healthy fats (which is a healthy micronutrient we all need!) that is essential for our brain and nervous health. Run, don't walk your little fingers over to the blog and search for 'Banan Carrot Muffin'. You won't be disappointed โ€“ I guarantee ๐Ÿ˜‰ https://wildandwhelm.com/banana-carrot-breakfast-muffins #wildandwhelm #wildandwhelmmade #bananalovers #bananacarrotmuffins #healthyveganfoods #plantbasedliving #plantbasedrecipes #healthymuffins #ieatplants
๐—ข๐—ก ๐—ง๐—›๐—˜ ๐— ๐—˜๐—ก๐—จ: ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Literally, the best way to clear out my fridge of all the produce I buy & sometimes don't get used before the end of the week. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ I made this Roasted Summer Vegetable Salad with squash, zucchini, cauliflower, and asparagus & drizzled my favorite ๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐—ช๐—ฎ๐—น๐—ป๐˜‚๐˜ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ ๐——๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด and a few extra toasted walnuts and hemp seeds on top.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ This is BOMB dot com, y'all.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Plant-powered goodness is all in my belly. I'm one happy gal.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Get the recipe for this awesome dressing on the blog! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Head to the link in my bio, go to the search bar & type in 'Walnut Dressing'.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ If you tried out the recipe, be sure to come back here & let me know!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ P.S. Are you a 'roasted' or a 'raw' salad fan?
๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ผ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ถ๐˜€ *๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜†* ๐—ข๐—ก.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ School is almost out, the days are getting longer, and to be quite honest, I'm eager to be DONE packing lunches every day lol ๐Ÿ˜…โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ But, hereโ€™s one more thing you get to look forward to and that's eating summery meals that don't require you to heat up your oven!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ These ๐—–๐—ฟ๐—ถ๐˜€๐—ฝ๐˜† ๐—”๐—ถ๐—ฟ ๐—™๐—ฟ๐˜†๐—ฒ๐—ฟ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ช๐—ฒ๐—ฑ๐—ด๐—ฒ๐˜€ are perfect to make when you're short on time & need to eat something quick & nutritious. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ And the BEST part about these Air Fryer Potato Wedges is a little secret that I've discovered you MUST do in order to get the perfect crispy crunchy exterior while keeping the inside of your potato wedges fluffy & pillowy soft.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ But of course, I'm not going to spill the tea ๐Ÿต on what that little secret is here...โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Nope, not at all, because the deets to getting the best crispy potato wedges are all laid out in my latest blog post that dropped today!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ I know you're gonna love this recipe. It's honestly on REPEAT in my household. I no longer buy frozen potatoes because they just don't cut it in my opinion, and the nutritional value of making it from scratch is sooo much better for you.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ So, head to the blog now via the link in the bio, head to my website, and type in 'potato wedges' in the search bar to get this recipe!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ https://wildandwhelm.com/crispy-air-fryer-potato-wedges/
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